Social media, work, and being reachable online all the time

I deactivated my Facebook again, then reactivated and deactivated again. It’s not that I hate everything about social media, but some days I just don’t want anyone to contact me and I don’t want to know what other people are thinking or doing. I think I just miss the times in the past when you could turn it all off. If you came home from school, work, or a friend’s house, then you were able to move on and focus on other things. These days, I’m trying to do my work and Chrome is displaying Facebook notifications. Yes, I figured out how to turn that off, but it’s only a small part of the problem.

Here is the problem, essentially: I don’t want to be available 24 hours a day, 7 days a week. I don’t want people to send me private messages and then get mad when I don’t respond right away. Sometimes, I don’t want to know every single though passing through everyone’s mind. I often wish I could just move to a cave in the woods for a while and experience something like peace and quiet and being left alone.

My work doesn’t help much, either because I’m a freelancer. I am constantly either working, or looking for more work, checking to see if anyone’s contacted me about work, etc. If I wake up in the middle of the night with a dry mouth, I check for work before getting a glass of water. I seem unable to get away from it. I often don’t leave the house because that could mean missing out on possible work.

I’ve been so stressed out that I’m once again having trouble doing things like opening my mail and making necessary phone calls, such as for doctor appointments. I could go back into therapy, but I am too pessimistic to do so. I don’t have any energy. I feel like if I go back, that’s just one more thing I will need to make time for, and that it will likely result in just going around in circles for years like it did last time. For now, I just want to take a break from communicating with people at all.

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